One and One Skype Sessions (evenings) with John Pates Performance Phycologist
Dr John Pates is the only chartered Sports Psychologist working on the PGA European Tour. He is an expert in Golf performance and development, helping individual golfers and teams reach their full potential. His impressive list of clients include Major winners, Darren Clarke, Ian Woosnam, Greame McDowell, Thomas Bjorn, Paul Broadhurst and Stephen Gallagher. In 2014 John worked with the successful European Ryder Cup team at Gleneagles and has helped golfers win European titles and World Championships. Dr John has published 4 books and has numerous academic publications explaining the psychology of golf.
He has also written the BSc honours degree course in Tournament Golf & Applied science available through the World College of Golf www.worldcollegeofgolf.com
MMA Lessons by a Bronzed Medal and World Champion Fighter
Mixed Martial Arts Training for Golf (MMA)
The power which many of the players now possess on Tour, needs to be combined with balance and rhythm. Therefore we are now combining one of the oldest sports in the world with the fastest growing sport of today. Our specialist will help to strengthen your core stability by engaging your hips and major muscle groups.
Also our very own Head Coach, Nick Lane, also has a rich history in MMA (Mixed Martial Arts) fighting and is the perfect man to help you apply this training to your golf. Having trained and even spared with some of the greatest ultimate fighting champions of all time, such as Pat Milichet and Tim Silvia, Nick understands how important this training can be for young aspiring golf professionals. Developing mental toughness in golfers is one of our key objectives, train hard enough to make competition easy.
Unlimited Golf at Alcaidesa Golf Resort
Alcaidesa Links Golf Resort is located in an incomparable setting, surrounded by the outstanding golf courses of Sotogrande and Valderrama, and close to emblematic boroughs like San Roque, La Linea and Gibraltar. It has two magnificent golf courses: Alcaidesa Links and Alcaidesa Heathland, with a total of 36 professional holes and spectacular views to the sea, Gibraltar and Africa.
The mark of distinction is Alcaidesa Links, which is characterised by being the only Links-type golf course in southern Europe. We also have a magnificent Driving Range with 72 bays, a spacious practice area with putting green, bunkers and a short game area.
For top level performing golfers creating Speed is the easy part, its controlling that speed that is key, the Pendex machines focus on just this, Eccentric movement-
Basically eccentric movement is the exact opposite of concentric (pushing the weight). Whether you pause at the end of the concentric movement (to ensure you are in complete control of the weight), or not, the movement is concluded by bringing the weight down to its initial position in a controlled rhythmic manner. This is crucial to the Elite Level Golfer.
All other exercise systems, even the most elaborate ones with digital displays, tend to focus either on cardio-fitness or building larger muscles, but not on your Supercore muscles. Only Pendex can do that, by activating the deep muscles in your back, hips, knees, shoulders, elbows, stomach and chest to build the strength of your body’s core, creating a balance that your Golf Game will Love !.
No machine can do what the Pendex Supercore Exercise System can do.
Your body, Performance and your appearance will prove it.
Biomechanical Swing Analysis
Golf Swing Biomechanical Analysis Instantly Improves your Game.
And we can prove it.
By using your body efficiently during your swing you reduce muscle fatigue, increase accuracy, and prevent injury.
Your entire body is involved in your swing – from your feet to your eyes, if everything is coordinated and under your control, then so is the ball.
- Swing Sequence – Accuracy
- Swing Timing – Consistency
- Swing Speed – Distance
By understanding and analysing every move you make!
Our specialists use computer analysis to see each tiny change in your body, things that happen in split seconds. Once we know WHAT is happening then fixing it becomes a simple matter of mechanics.
- Identify and understand the problem
- Provide tools and techniques to fix it
- Test again to make sure the solution works
- Play better golf
PLAY THE BIG 4:
THE SAN ROQUE CLUB
Individual Room Supplement
All our packages include accommodation in a idyllic location with easy access to Puerto Banus’s Nightlife, Beaches & the Costa del Sol’s Golf courses.